Virginia Commonwealth University

VCU Massey Cancer Center

Online tools

Through partnerships with various schools and departments at VCU and VCU Medical Center, VCU Massey Cancer Center has access to a host of experts on many forms of integrative medicine. We are working with them to compile an online library of healthy living resources for survivors in our region.

Please continue to check this page for new tools designed to help survivors reduce stress, improve recovery and live healthy.

Exploring the effects of tai chi
Five tips for maintaining a healthy weight
PowerPoint slides and handouts from past seminars

Exploring the effects of tai chi

Jo Lynne Robins, Ph.D., is an assistant professor in the VCU School of Nursing who has studied the effects of tai chi on cancer patients. Robins produced the following video to help patients with health issues become acquainted with tai chi and mindfulness meditation techniques that help to reduce stress and improve physical and psychological help.

Introduction to tai chi and focused breathing warm-up       
Overview of stances and moving meditation
More moving meditation techniques 
Additional moving meditation techniques and cool-down 
Continuous tai chi session

Five tips for maintaining a healthy weight

Not sure how to start exercising or what foods you should eat? Read these five tips for maintaining a healthy weight.

PowerPoint slides and handouts from past seminars

Below are the PowerPoint slides and informational handouts from past seminars and workshops.