Diet and Nutrition
Brighten up your holiday meals with these healthy and tasty recipes featuring a loaf of sweet gingerbread and a colorful pomegranate salsa.
Butternut squash is a good source of fiber, potassium and other key nutrients. Pecans are one of the best known dietary sources of vitamin E, which has antioxidant effects.
The arrival of autumn brings a change in seasonal produce. Acorn squash, apples and pumpkin are among the most popular and nutritious fall favorites. This month's recipes will utilize these versatile ingredients to create dishes that are both tasty and healthy.
Figs can be enjoyed as a dessert or in a savory snack. They are a good source of vitamins A and K, as well as fiber, calcium, magnesium and potassium. They are also a great source of antioxidants.
Cooking on the grill is a staple within many households, especially during the summer months. Check out these delicious recipes prepared using plant-based nutrients and grilling techniques recommended by the American Institute for Cancer Research (AICR).