Diet and Nutrition
Figs can be enjoyed as a dessert or in a savory snack. They are a good source of vitamins A and K, as well as fiber, calcium, magnesium and potassium. They are also a great source of antioxidants.
Cooking on the grill is a staple within many households, especially during the summer months. Check out these delicious recipes prepared using plant-based nutrients and grilling techniques recommended by the American Institute for Cancer Research (AICR).
July has arrived and cookouts are in full swing! Check out these healthy and tasty alternatives to traditional cookout recipes.
Summer is a great time to enjoy a variety of fruits and vegetables. Try a fresh, nutritious and colorful salad with seasonal ingredients. These recipes are a healthy addition to any summer gathering!
May brings warmer weather and of course, summer celebrations. Make your party a little healthier this year with these recipes.