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Diet and Nutrition

Recipe corner: fig and feta flatbread, simple fig bars

Figs can be enjoyed as a dessert or in a savory snack. They are a good source of vitamins A and K, as well as fiber, calcium, magnesium and potassium. They are also a great source of antioxidants. 

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Recipe corner: grilled summer vegetable kabobs and honey drizzled peaches

Cooking on the grill is a staple within many households, especially during the summer months. Check out these delicious recipes prepared using plant-based nutrients and grilling techniques recommended by the American Institute for Cancer Research (AICR).

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Recipe corner: summer potato salad and vinaigrette fruit sundae

July has arrived and cookouts are in full swing! Check out these healthy and tasty alternatives to traditional cookout recipes.

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Recipe corner: summer salads

Summer is a great time to enjoy a variety of fruits and vegetables. Try a fresh, nutritious and colorful salad with seasonal ingredients. These recipes are a healthy addition to any summer gathering!

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Recipe corner: fiesta crock pot lettuce wraps and infused water

May brings warmer weather and of course, summer celebrations. Make your party a little healthier this year with these recipes.

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