Diet and Nutrition
The arrival of autumn brings a change in seasonal produce. Acorn squash, apples and pumpkin are among the most popular and nutritious fall favorites. This month's recipes will utilize these versatile ingredients to create dishes that are both tasty and healthy.
Figs can be enjoyed as a dessert or in a savory snack. They are a good source of vitamins A and K, as well as fiber, calcium, magnesium and potassium. They are also a great source of antioxidants.
Cooking on the grill is a staple within many households, especially during the summer months. Check out these delicious recipes prepared using plant-based nutrients and grilling techniques recommended by the American Institute for Cancer Research (AICR).
July has arrived and cookouts are in full swing! Check out these healthy and tasty alternatives to traditional cookout recipes.