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Diet and Nutrition

Recipe corner: summer potato salad and vinaigrette fruit sundae

July has arrived and cookouts are in full swing! Check out these healthy and tasty alternatives to traditional cookout recipes.

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Recipe corner: summer salads

Summer is a great time to enjoy a variety of fruits and vegetables. Try a fresh, nutritious and colorful salad with seasonal ingredients. These recipes are a healthy addition to any summer gathering!

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Recipe corner: fiesta crock pot lettuce wraps and infused water

May brings warmer weather and of course, summer celebrations. Make your party a little healthier this year with these recipes.

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Recipe corner: cooking with tomatoes

Tomatoes are the second most eaten vegetable in the United States and the American Institute for Cancer Research identifies them as an excellent source of vitamins C and A. There are many great ways to cook with tomatoes, especially during the summer months. Check out these delicious and easy to prepare tomato recipes!

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Recipe corner: cooking with okra

Okra is a vegetable that is grown during the warmer seasons. Also known as "ladies’ fingers", okra provides a good source of vitamins, minerals and fiber. When consumed in a healthy diet, okra can promote heart health and strong bones. It may also help reduce your risk of developing cancer. 

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