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Diet and Nutrition

Recipe corner: collard green burritos and fruity green smoothie

Celebrate St. Patrick’s Day by eating green! These quick, easy and delicious recipes are nutritious and full of plant based-ingredients.

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Recipe corner: black bean brownie bites and winter smoothie bowl

Most desserts and sweet treats can be altered into healthier versions with a few simple ingredient changes. Try protein-packed black beans in your brownies instead of butter and oil or load up on vitamin-rich frozen berries for a cool treat. 

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Recipe corner: gingerbread and pomegranate salsa

Brighten up your holiday meals with these healthy and tasty recipes featuring a loaf of sweet gingerbread and a colorful pomegranate salsa.

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Recipe corner: fiesta butternut squash and chicken soup; sweet and spicy pecans

Butternut squash is a good source of fiber, potassium and other key nutrients. Pecans are one of the best known dietary sources of vitamin E, which has antioxidant effects. 

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Recipe corner: roasted acorn squash and pumpkin overnight oats

The arrival of autumn brings a change in seasonal produce. Acorn squash, apples and pumpkin are among the most popular and nutritious fall favorites. This month's recipes will utilize these versatile ingredients to create dishes that are both tasty and healthy.

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