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VCU Massey Cancer Center


Recipe corner: roasted acorn squash and pumpkin overnight oats

The arrival of autumn brings a change in seasonal produce. Acorn squash, apples and pumpkin are among the most popular and nutritious fall favorites. This month's recipes will utilize these versatile ingredients to create dishes that are both tasty and healthy.

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Recipe corner: fig and feta flatbread, simple fig bars

Figs can be enjoyed as a dessert or in a savory snack. They are a good source of vitamins A and K, as well as fiber, calcium, magnesium and potassium. They are also a great source of antioxidants. 

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Recipe corner: grilled summer vegetable kabobs and honey drizzled peaches

Cooking on the grill is a staple within many households, especially during the summer months. Check out these delicious recipes prepared using plant-based nutrients and grilling techniques recommended by the American Institute for Cancer Research (AICR).

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Recipe corner: summer potato salad and vinaigrette fruit sundae

July has arrived and cookouts are in full swing! Check out these healthy and tasty alternatives to traditional cookout recipes.

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Recipe corner: summer salads

Summer is a great time to enjoy a variety of fruits and vegetables. Try a fresh, nutritious and colorful salad with seasonal ingredients. These recipes are a healthy addition to any summer gathering!

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